If there is any mantra that the 21st century woman lives by – it is fitness. And the best way to embark on your fitness journey is to start by exploring women exercise and fitness accessories available at your disposal. Who doesn’t want to look good? Who doesn’t want to...

Yay, you worked out! The hard part may be over, but don’t overlook your post-workout recovery. As important as it is to exercise regularly, it’s vital to rest and recover purposefully.  Here are some tips on how to maximize your recovery: 1. Be mindful of what you put in your...

We live in an appearance-obsessed culture, which often encourages us to place too much importance on how we look, which in turn can lead to a more negative body image. A recent study was published in Body Image: An International Journal of Research, that explored one powerful change you can...

At a young age, girls are bombarded with societal pressure and expectations to look a certain way. Girls are told that their bodies don’t live up to the standard of long legs, toned abs, and cellulite-free booties that they see in magazines, on television, and all over the internet. As...