Fashion Your Way into Fitness

If there is any mantra that the 21st century woman lives by – it is fitness. And the best way...

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Things You’re Not Doing After Your Workouts (But Should Be)

Yay, you worked out! The hard part may be over, but don’t overlook your post-workout recovery. As important as it...

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Fitness Hack: Focus on What Your Body Can Do Rather Than How it Looks

We live in an appearance-obsessed culture, which often encourages us to place too much importance on how we look, which...

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How to Empower Yourself Through Fitness

At a young age, girls are bombarded with societal pressure and expectations to look a certain way. Girls are told...

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